PREVENT CORONA FROM AFFECTING LUNGS, INCREASE IMMUNITY THE AYURVEDA WAY

DO NOT PANIC BUT STAY HEALTHY AND TAKE CARE OF LOVED ONES                                                                     

HOW TO PREVENT:

 Ayurveda works on tridosha theory that is vata , pitta , kapha. According to the nature of the virus and the symptoms it is possessing, i am penning down some preventive measures which are useful to fight the virus.

As everyone is not interested in reading the logics behind, I am just listing some tips with which we can fight against this virus. Details I will be taking in other article…

The CORONA is mainly affecting our lungs. The lungs are a pair of spongy, air-filled organs located on either side of the chest (thorax). The trachea (windpipe) conducts inhaled air into the lungs through its tubular branches, called bronchi. The bronchi then divide into smaller and smaller branches (bronchioles), finally becoming microscopic.

The bronchioles eventually end in clusters of microscopic air sacs called alveoli. In the alveoli, oxygen from the air is absorbed into the blood. Carbon dioxide, a waste product of metabolism, travels from the blood to the alveoli, where it can be exhaled. Between the alveoli is a thin layer of cells called the interstitium, which contains blood vessels and cells that help support the alveoli.

Normally

Breathing > oxygen in > lungs > inflate > oxygen inside lungs > clean the blood > blood goes back to heart > lungs deflate and come back to normal position > Blood in heart > supplies to whole body > Brain > every part of the body gets sensations and work

As the part of body getting infected  with corona virus are lungs which is the Kapha in ayurveda, and when lungs are infected the next organ which get affected is heart , which again is responsible for supplying the fresh blood to body and brain and when blood is not oxygenated and the all the blood in the body become impure with toxins of the body , brain do not get the full supply of the blood it needs, all the nervous systems gets deoxygenated leading to collapse of the the entire body( Every system is under the control of the brain)

Breathing > infection in lungs > consolidation of lung tissues > they cannot expand and shrink >  no oxygenation and cleaning of blood > heart affected> poor blood supply and oxygen supply of brain > nervous system > every other system  fails called as multiple organ failure

 

TIPS TO SAVE YOURSELVES AND YOUR LOVED ONES:

1.      We have to adapt a holistic routine that includes proper diet.

2.      Do Pranayaam, ANULOM VILOM to increase the elasticity of the lungs and full body.

3.      Hold the breath as long as you can, to increase the oxygen carrying capacity of lungs and brain.

4.        Eat with full concentration without watching TV or MOBILE , chew atleast 20 to 30 times, it produces enough of saliva which helps in better assimilation of food so that body don’t become acidic and all the mucosal membranes in the body remain intact.

5.      Eat at proper intervals.

6.      Drink water as much as you can prefer warm water.

7.      Drink two glasses of warm water with a pinch of just a pinch mind it of pink salt in it, it retains the moistness of body and cleans the system.

8.      Drink one glass of water before going to bed and one glass when you get up, that too without brushing your teeth, the saliva of morning is good for our body.

9.     Take 30 ml of seera or we can say liquid halwa of suji daily as a preventive measure

Made with desi ghee, water , put 2 balck pepper seeds, 3 almonds, 5 kishmish in this 30 ml , this 30 ml is dose for one person .

Best remedy we use for toning up lungs, I use it for curing Asthma and chronic cough, believe me, I m using it since 25 years, for prevention nothing can be as good as this seera, palatable and  yummy for kids and grown up as well.

(* make only with water, not milk)

10.  Make a mixture of :

Ajawain: 100 gms

Jeera(roasted) :50 gms

Saunf( roasted) :50 gms

Dhania : 25 gms

Grind it to make a coarse mixture, eat 1 tsp by Chewing it well with 1 glass of warm water, before going to bed. Give it to children as well if they cannot chew it, give them the decoction made at home. I am giving the formula below.

(Don’t panic you can have whatever you have at home, don’t rush to market to bring any thing)

Boost up their immunity, make supplement yourself at home, don’t buy any from store. Make mixture for children at home

1.     Badam  : 100 gms

2.     Khaskhas : 25 gms

3.     Saunf (roasted): 50 gms

4.     Choti elaichi: 10 gms

5.     Pumpkinseeds : 50 gms

6.     Akhrot: 25 gms

7.     Sun flower seeds: 25 gm

8.     Flax seeds : 25 gms

9.     Sugar : as required

( Don’t panic you can add whatever you have at home, that is why I have written so many ingrediants, you can take whatever you have and in whatever ratio you want to have)  Make a powder and give 1 tsp daily with milk or warm water)

Make decoctions daily fresh and give everyone at home to drink, give 50 ml to each member of family for 10 days  

For 250 ml

1.     Ajwain  : 5 gm

2.     Dhania : 1 gm

3.     Saunf :  2 gm

4.     Podina: 1 gm

5.     Tulsi: 1 gm  

Take 500 ml of water, soak everything at night and boil in the morning, reduce it to 250 ml, its for 5 members of family, give 50 ml to each member of family, it can be diluted or taken as such, if children don’t drink it, we can give children in divided doses.

10.Take 10 drops of almond oil / coconut oil / castor oil in warm water early morning , it lubricates all the internal organs and clean intestines so that food don’t ferment there and produce foul smell or toxicity in body, which further stiffens the body .

Next I will be taking up the surroundings and other does and donots.

My main aim is to create awareness so that we can save more and more people.

Stay healthy and happy and live in grattitude

Dr. Inderjit kaur

For any query you can whatsapp at +91 9814205533

Or sent mail at – drinderjitkaur.pious@gmail.com